These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Getting the recommended amount of daily protein doesn't have to be a daunting task. Just make yourself a sandwich with this ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.