If you've been feeling low on energy, you don't need to turn to a quick nap. Instead, get a boost through food. A balanced diet is a great way to ensure that you're eating foods that give you ...

Taurine, a common ingredient in energy drinks, has been linked to leukemia cell growth. New research suggests targeting taurine uptake for leukemia treatment strategies.

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

The surprising energy vampire might be lurking on your lunch plate. While we’re quick to blame poor sleep or stress for our midday fatigue, the foods we eat play a massive role in our energy ...

However, while we’ve often traditionally been told to avoid or reduce our intake of high-calorie foods, incorporating energy-dense foods into your diet isn’t always a bad thing ...

If you're constantly feeling drained, sluggish, or mentally foggy, it might be your body’s way of asking for better fuel.