A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A heart-healthy meal plan includes plenty of fruits, vegetables, whole grains, and lean proteins. You should also aim to limit foods that are ... health for over 10 years. Dr. Smythe is a board ...

The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors.

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium ... A 2021 study reviewed the last 10 years of information on fruit and management ...

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium ... The food has plenty of heart-healthy fats, a satisfying protein source, and ...

A new study indicates that the timing of our meals could impact our heart ... foods like salmon, which is packed with omega-3 fatty acids that can help reduce inflammation and support healthy ...

“I’d recommend including foods like salmon, which is packed with omega-3 fatty acids that can help reduce inflammation and support healthy cholesterol ... contributes to heart disease by ...

Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These unhealthy fats, often found in fried and processed foods, can raise ...