Hold momentarily, keeping tension in the triceps, and then bend the right elbow and return the right arm to starting position. After 15 reps ... 15 reps on the right before switching to the ...

Triceps are the most common obsession for my ... Extend your forearm back and pause to squeeze for a moment before returning to the starting position. Do one set and repeat on the other side.

In order to tone and strengthen ... These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms ...

Triceps dips (in all their variations) are a heavy hitter for anyone looking to tone and create definition in their upper arms, says Judine St. Gerard, a NASM-certified personal trainer.

But if you haven't done a triceps dip before that's okay, after going over why you'd want ... is a heavy hitter for anyone looking to create tone and definition in their upper arms.

If you thought picking up a pair of dumbbells was the only way to strengthen and tone (build muscle ... and it primarily focuses on the triceps as it's this muscle makes up two-thirds of your ...

In order to tone and strengthen ... These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to ...