Tofu is also a nutrition powerhouse, with 17 grams of protein per serving and a hefty dose of calcium, and other essential vitamins and minerals. This is excellent news for smoothie lovers ...

Tofu's journey started during the Han Dynasty in China. It was developed by curdling fresh soy milk with a coagulant. The ...

Need more reasons to give tofu a chance? Here’s why — and how to incorporate this versatile ingredient in everything from stir-fries to smoothies. Tofu is a soy-based source of protein made by ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Need more reasons to give tofu a chance? Here’s why — and how to incorporate this versatile ingredient in everything from stir-fries to smoothies. Tofu is a soy-based source of protein made by ...