These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Scrambled eggs may be the classic breakfast go-to, but if you're looking for a vegan-friendly option that's just as hearty ...

As consumers push back on ultra-processed foods, tofu is making a comeback as the go-to clean protein—especially for GLP-1 ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

A mix of star anise, cloves, Chinese cinnamon, Sichuan peppercorns, and fennel seeds, five spice powder is a staple in most ...

This one-pot vegan bean and tofu stew recipe is an easy, cozy weeknight dinner that involves minimal work from start to ...

Make the sauce for this tofu katsu curry recipe ahead of time so that all you have to do before dinner is breadcrumb the tofu and quickly fry it. Each serving provides 802 kcal, 23g protein ...

No matter if whipped into an icing, deep-fried and served with a sticky dipping sauce or simply steamed, tofu is a ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.