The average American diet contains more tocopherols than ... inflammation and free radical damage that undermines heart health. Tocotrienols can also reduce the power of other cardiovascular ...

But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of Americans take medicine for high blood pressure and cholesterol.

Those are very scary numbers—but there are loads of things you can do to lower your risk, and eating a heart-healthy diet is one of the most important. "Heart disease is the leading cause of ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

High cholesterol levels can increase heart problems and cause other health issues. Delta Tocotrienols is a form of Vitamin E supplement that reduces total cholesterol levels and LDL levels and ...

Take heart: What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of ...

Your diet is an important aspect of maintaining a healthy heart. Here are some of the most important ingredients and minerals to be mindful of when working toward a heart-healthy lifestyle.