While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

Palm oil for heart: Is it good or bad ... and an increase in HDL (good cholesterol) when tocotrienols are increased in diet ...

which is beneficial for heart health. And its 2024 guidelines noted, “Dietary fats also contain minor components such as tocopherols, tocotrienols, sterols, etc. Tocotrienols in palm oil ...