How to Do It: Place one foot flat on the floor in a lunge position and rest your back foot against ... Arm Thread the Needle – Reach the opposite arm overhead for a deeper stretch.

That’s the optimistic take, anyway, on what you might call the Fed’s thread-the-needle policy meeting this week. The Federal Open Market Committee (FOMC) pressed ahead Wednesday with a quarter ...

Credit: Active Body. Creative Mind. Thread the Needle is a yoga pose that stretches the sides of the body, including the latissimus dorsi. This stretch can also help loosen the muscles of the ...