A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Stephen Curry, the Golden State Warriors' star player, suffered a hamstring strain during Tuesday's game against the Minnesota Timberwolves. The severity of the strain will determine his recovery time ...

Bend your right leg up behind you and at the same ... you may be pushing too hard and placing yourself at risk of injury. Additionally, tight muscles may be a sign of protection.