They allow nerves to send signals to the brain and the immune system to fight invaders. We literally can’t live without them. The difference between vitamins and minerals is that the former are ...

but they’re still a great and often more budget-friendly way to increase your antioxidants. Superfoods are rich in vitamins, minerals, and antioxidants. Adding superfoods to your diet is a good ...

and they also deliver fiber, vitamins, and antioxidants in every bite. In fact, roughly 20–30% of your daily water intake can come from food if you’re eating smart. Pairing water-rich foods ...

In addition to being a rich source of B vitamins ... are excellent sources of vitamin B3, vitamin B6, and vitamin B12. They also contain other important minerals such as potassium, chromium ...

All vegetables contain healthful vitamins, minerals, and dietary fiber ... bowel movements and a healthy digestive tract. They are also rich in saponins, plant compounds that may help protect ...