Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

occupational therapy provides important mental health support for elderly adults. Through relaxation techniques, mindfulness training and social activities, occupational therapists help patients ...

I utilize evidence-based techniques such as cognitive-behavioral therapy to address anxiety disorders, stress reduction techniques like mindfulness and relaxation exercises, and solution-focused ...

Mindfulness-based cognitive therapy originated in the work of John ... Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...