Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help accessible, provides an easy path ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

5 pros and cons explained) Through art therapy one can be transported to the state of harmony and mindfulness. By channelling ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

During the exercises, the specific body odor was ... How emotional body odors can improve mindfulness therapy for social anxiety, Journal of Affective Disorders (2024). DOI: 10.1016/j.jad.

Mindfulness-based cognitive therapy originated in the work of John ... Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled ...