Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Whole wheat pasta dishes are the best way to showcase our spring vegetables. Toss asparagus, ramps, peas, mushrooms, spinach, watercress into a pasta primavera (or spring pasta) and celebrate the ...

This hearty pasta made with corn and rice looks and tastes like whole wheat pasta. It keeps its shape and delivers a perfectly bouncy, al dente texture. 200 calories, 1.5 g fat, 4 g protein. $3.29 ...

True whole wheat pasta will list 100 percent durum whole wheat flour as the first -- or only -- ingredient. Some of the more common brands that offer 100 percent whole wheat pasta include Hodgson ...

Although you can swap whole-wheat pasta interchangeably with the regular variety in recipes, it pairs best with bolder flavors, such as spicy puttanesca, garlicky leek, and umami-rich mushroom sauces.