People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.
Mike: If you want to check out more videos on how to treat tennis elbow pain, check out "Tennis Elbow? Absolute Best Self-Treatment, Exercises, & Stretches." Brad: But I don't play tennis.
14 15 In prevention and treatment of UCL insufficiency in tennis players ... musculotendinous and neural structures of the elbow at increased risk for various injuries. Proper training and preventive ...
All other studies that included exercise in their treatment group did so as a co-intervention ... 47, 51 Wuori et al 51 compared an off the shelf orthotic (Count’R-Force Tennis Elbow brace; Medical ...