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How to Do Bench Dips (and What Muscles They Work)
The primary muscle targeted by bench dips is the triceps ... including the pectoralis major, serratus anterior, and biceps. To do a ring dip: Stand in between gymnastics rings that are shoulder ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...
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Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves
It’s worth noting that although you’ll work plenty of muscle groups in just 15 minutes, including the triceps, biceps, all three shoulder heads — the anterior, lateral and posterior deltoids ...
BMJ28d
Why autologous hamstring tendon reconstruction should now be considered the gold standard for anterior cruciate ligament reconstruction in athletes
The aim of anterior cruciate ligament (ACL ... Long term study of both endoscopically performed patellar tendon and hamstring tendon graft reconstructions show that this is more likely to be achieved ...