Sitting still is hard, but experts say the benefits of meditation are worth the struggle
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...
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6 free gratitude meditations to help you get grounded
To learn more about how Owens balances gratitude with intense feelings, check out his 2020 guided meditation published on YouTube by Tricycle: The Buddhist Review. Tara Brach is among the most ...
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Drench Yourself With RAIN And Wash Work Stress Away In The New Year
author of Chained to the Desk in a Hybrid World: A Guide to Balance. Psychologist and meditation teacher, Tara Brach, created an acronym that she calls RAIN to help us live our day-to-day lives in ...
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The RAIN Acronym’s 4 Steps Reduce Job Stress And Build Careers
Tara Brach leading one of her RAIN meditations. Suppose you have a pattern of stressing out before a deadline, job interview or big presentation to colleagues, and it interferes with your ability ...
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The story of an Ivy League MBA dealing with a failed business highlights 2 questions to ask when you're feeling down on your luck
In her 2003 book, "Radical Acceptance," Tara Brach writes about an ... an MBA whose business had recently failed. Brach, a psychologist and Buddhist meditation teacher, went over to Carl's house ...