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6 free gratitude meditations to help you get grounded
To learn more about how Owens balances gratitude with intense feelings, check out his 2020 guided meditation published on YouTube by Tricycle: The Buddhist Review. Tara Brach is among the most ...
Sitting still is hard, but experts say the benefits of meditation are worth the struggle
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...
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Drench Yourself With RAIN And Wash Work Stress Away In The New Year
author of Chained to the Desk in a Hybrid World: A Guide to Balance. Psychologist and meditation teacher, Tara Brach, created an acronym that she calls RAIN to help us live our day-to-day lives in ...