Going outside for just a few minutes each day can improve your overall wellness, from relieving stress to improving your sleep. Joi Alexander, director of Health Initiatives in the Division of Student ...

Sometimes it's important to give your brain a break and just live outside of reality for a few moments. Consider this a checkpoint in your day to sit and look at, and learn about some nice golf ...

Now let it out. You may notice a difference in how ... Many breathing exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greater benefits.