Opinion Too busy to rest: Your time off is important for your health and productivity — so use it! Take the time you need to replenish your energy, restore your well-being, and rejuvenate your ...

Take time off from everything . It doesn’t matter if you didn’t get today off. If you have PTO, or the ability to take time ...

Skipping a rest day after working out could actually be harmful your health. Here's our guide on the signs you need one, how to spend them and their benefits.

How often should we rest? For most riders, especially at this time of year, when training involves more of a slow build towards the summer months, Bottrill recommends two days off the bike each week.

I’m sure there are a thousand reasons you can convince yourself not to take time off. If you’re an entrepreneur or a leader, the temptation is to just keep working.

But one thing we often undervalue that really helps those miles take hold and progress our training: rest days. Giving your body time to rest is just as important as running.

The optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is a nitrogenous ...

If you don’t want rest, take it anyway. For people who love working out, it can be tough to take a break. “Rest can be really hard for some people,” said Arielle Loewen, a professional ...

Another reason it’s so important to take time off from intense training is because without rest we may develop muscle soreness – and potentially even overtraining syndrome.