The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Tai Chi is an ancient Chinese practice that combines gentle movements, breath control, and meditation to promote overall well-being. Originally developed as a martial art, it has evolved into a ...

Tai Chi, an ancient form of martial arts deeply rooted in Chinese culture, embodies not just physical movement but a philosophy of harmony and balance. The recent Fifth Session of the Traditional Yang ...

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

The Chinese government announced today that it will support the establishment and development of sports, including Tai Chi ...

Cai Shangwei, director of the cultural industry research center at Sichuan University, said that an increasing number of young Chinese dancers are integrating traditional cultural elements such as Tai ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

A Tai Chi training program was launched on Sunday at the Chinese Garden of Serenity in Santa Lucija, southern Malta, attracting many local Tai Chi enthusiasts to participate in this vibrant ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...