Also try to stop smoking ... substantially if they have moderate to severe hot flashes," DeSapri says. Hormone therapy can take the form of pills, patches, rings, implants, gels, or creams.

There are several ways you can quickly stop hot flashes, one of the most uncomfortable symptoms of menopause (when your period permanently ends). These intense heat waves can cause major discomfort.

Question: I am on HRT, oestrogen gel and progesterone tablets for 14 days of my cycle, as I was still bleeding regularly when ...