Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain. Another one you can add to the list? Insomnia. There’s good news, though: You can do ...

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to ...