People with symptoms of insomnia may be likely to increase their drinking over time, according to a study published in Alcohol: Clinical and Experimental Research. In the study of adult drinkers ...

Narcolepsy is characterized by severe bouts of daytime drowsiness and other symptoms, including insomnia. This article will take a closer look at the differences between insomnia and narcolepsy ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated blood pressure than well-rested peers.

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...

Nicholas Donnelly considers a randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural ...

Gwyneth Paltrow opened up about how she noticed her menopause symptoms got "out of control" while drinking nightly during the ...

To promote balance during the Spring Equinox, health experts recommend adopting specific daily routines: Early Rise: Regularly waking up early helps synchronize with the natural rhythm of nature.

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.