Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

The onset of perimenopause ... yoga and deep breathing to 'block out' the ringing," he adds. Heart palpitations is another symptom Dr. Cabeca says many people don’t realize is connected to ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

During perimenopause ... or yoga, or just going out on daily walks, can counteract this. Strengthening the muscles in your body can help improve your flexibility and stability. During menopause ...

She left the brand in 2023. Naomi Watts has shared more of her experiences with perimenopause and menopause — and is encouraging other women to do the same. At The New Pause Symposium in New ...

There are three stages of menopause: perimenopause, menopause and postmenopause. Menopause happens when a woman has gone 12 months without a period. Common symptoms of menopause include ...

But honest and open discussions about menopause and the years leading up to it — called perimenopause — have, until recently, been nonexistent. Women’s experience have been either ignored or ...

Why Trust Us? Menopause and perimenopause pack a whopper of a punch when it comes to pesky symptoms. Think: Hot flashes, random sweats, vaginal dryness, mood swings, and more. But it's not just ...

As Generation X and millennials ease into their 40s and 50s, they are ready to shake off the stigma around menopause and the time leading up to it — called perimenopause — in favor of ...