Magnesium L-threonate and magnesium glycinate are two popular magnesium supplement forms. Magnesium L-threonate contains ...

Two of the most popular options are magnesium glycinate and magnesium L-threonate. These forms may both begin with the word ...

The two most common and accessible magnesium supplements are magnesium citrate and glycinate. Magnesium citrate and magnesium ...

Organic forms, such as magnesium citrate and magnesium glycinate, are more easily absorbed and effectively raise magnesium levels. In contrast, inorganic forms like magnesium oxide are less ...

If you want to take magnesium for sleep, try a 350 mg supplement of magnesium glycinate. More than a third of Americans get less than the recommended seven to nine hours of sleep a night.