Medically reviewed by Sohaib Imtiaz, MD Many people in perimenopause (a transition period of 2 to 8 years before menopause, ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

As a health and wellness professional I get asked all the time what are the best ways to support female health especially for ...

Supplements for hot flashes and night sweats typically contain ingredients that help regulate hormones, reduce inflammation, and promote relaxation. Some of the most popular ingredients include ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

However, there is little evidence that these supplements have a significant effect on symptoms of menopause. Share on Pinterest This article discusses common supplements that people may use to ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

When looking for the best magnesium supplement for menopause, it is essential to consider the type of magnesium used in the supplement. Some forms of magnesium, such as magnesium oxide ...

Black cohosh is one of the most well-researched herbs for menopause symptoms. It is believed to mimic oestrogen activity, helping to regulate body temperature and reduce hot flushes. Studies ...

Menopause is a transformative time that can give new meaning to womanhood. As you step into this chapter of life, it's time ...