Medically reviewed by Sohaib Imtiaz, MD Many people in perimenopause (a transition period of 2 to 8 years before menopause, ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

However, there is little evidence that these supplements have a significant effect on symptoms of menopause. Share on Pinterest This article discusses common supplements that people may use to ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

When looking for the best magnesium supplement for menopause, it is essential to consider the type of magnesium used in the supplement. Some forms of magnesium, such as magnesium oxide ...

Menopause occurs when the ovaries stop producing ... To combat these symptoms, many women seek natural solutions through nutritional supplements that help balance hormones, support bone health ...

Menopause is a transformative time that can give new meaning to womanhood. As you step into this chapter of life, it's time ...

Hormone replacement therapy (HRT) tops up falling levels of hormones and is the most effective treatment for symptom relief, but herbal products are also becoming increasingly popular, with the global ...

During this period, a woman undergoes several hormonal changes that result in symptoms like hot flashes, night sweats, mood fluctuations, and vaginal dryness. The use of soy supplements ...