Fitness coach sets the record straight by dispelling the most overhyped foods and eating habits. Here's everything you need ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better ...

A doctor claimed that eating more of one food could help speed up your metabolism and support your weight loss journey.

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

Once a staple in ancient civilizations, quinoa has evolved into a modern-day superfood. Its evolution from the Andean regions ...

From a nutritious summer snack to a vegan meat substitute, jackfruit is India’s superfood with endless possibilities.

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...

A study published in the Journal of the International Union of Crystallography found that it provides three times the energy ...