Some affordable weight gain supplements for women include Optimum Nutrition Serious Mass, BSN True Mass, and Dymatize Super Mass Gainer. Women can also consider adding protein-rich foods to their ...

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you ...

For most of her life, Michelle Kloese, 41, never had to worry about her weight. But around age 35, she started to notice some weight gain ... earlier than most women. “I started researching ...

Abdominal weight gain in women is commonly influenced by hormonal changes like menopause-related estrogen decline and stress-induced cortisol levels. Lifestyle factors such as poor diet and lack ...

🚨 You're super stressed. The so-called stress hormone cortisol can create all kinds of trouble for women who want to ... it turns you into a weight-gain machine. Here's how: When you eat ...

Recent research from the North American Menopause Society reveals that approximately 68% of women between ages 45-55 experience weight gain during this transition, averaging 5-10 pounds.

“As women we tend to gain weight as we age ... compared with five to eight per cent before menopause. Yes, it can be super annoying, but while it’s not healthy to carry extra kilos (anywhere!) ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

Most women gain an average of five pounds after menopause, while some may gain more. Though all these changes can be frustrating, there’s good news. It’s absolutely possible to lose weight ...

and it can be tough for women to maintain confidence as they age. However, one mum has shared some simple strategies to prevent weight gain. She acknowledged that it's just a "small piece of the ...