Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

These foods are so full of protein, fiber, and antioxidants that the American diet should be brimming with them, according to a recent report by the U.S. government’s 2025 Dietary Guidelines ...

Learn more! Fruits and vegetables are no doubt an important addition to our diet, but few people realize how much we need protein, especially if you’re over 40. As we age, our metabolism slows ...

providing about 13 grams of protein per 100 grams. But if you’re vegetarian, there are several plant-based and dairy-based foods that pack even more protein than eggs. Here's a list of ...

I think peanut butter is still super nutritious and a healthy food. You get ... protein, you get a little bit of fibre, you get heart-healthy fat. All of those things are also great, but as a ...

Dessert: Fluffy, easy-to-make waffles that boost your protein intake? It's possible, and super tasty too! With this ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You can also consider taking collagen supplements (typically collagen powder ...