Bethany Dobson is a fat loss coach who lost 44 pounds six years ago.She spends an hour doing meal prep for the week every ...

Salads are a prime example of something you feel like you should eat because it’s healthy but never actually want ...

asparagus," says cookbook author Hetty McKinnon of her verdant dish. "I’ve chosen farro as the workhorse grain in this salad — its distinct chewy, nutty texture is substantial both to the bite ...

As with most salad recipes, this one is adaptable. Add chopped cucumber or bell pepper for crunch, if you like, though you might need an extra drizzle of olive oil and squeeze of lime juice if you do.

Add the rainbow. In main dish salads, raw vegetables and even fruit add substance along with appealing color, flavor and texture (whether crunchy or soft). Go for the whole grains. Fiber is also ...

One way food brings joy is by evoking memories ... reflect my childhood summers on Long Island or meals such as this salad, which shuttle me back to precious family vacations on the Pacific ...

Recently, I’ve been seeing a lot of recipes to make cucumber salads online with plenty of different ingredients. Some use peanut butter and soy, others use MSG and rice vinegar. I went with a ...