Banana waffles with no added sugar? Yes, please! I'm sharing a recipe for exceptional banana waffles without any added sugar.

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know that what you eat directly impacts your blood sugar lev ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...

By taking the average of these three, we estimate that the averaged glazed donut has about 15g of sugar. Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios with milk has 16 ...

Dr Lee emphasised the importance of making smart choices for both children and adults when it comes to breakfast cereals, stating: "Children (and adults) need to choose sugar-free, high-fibre ...

An average of 3.7 out of 5 stars from 38 ratings This is my new, improved breakfast bar recipe: gluten-free, dairy-free and enough seeds to make you start sprouting. I’ve used no sugar ...