Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what ...

says Stuart McGill, Ph.D., professor of spine biomechanics at the University of Waterloo in Ontario and the author of Ultimate Back Fitness and Performance. “Coach potatoes typically don’t get ...

Masters of sex The ultimate guide to pain ... on how to avoid triggering back pain during sex prompted the research, says co-author Professor Stuart McGill, professor of spine biomechanics at ...

Thirty-seven percent of American men have back pain, according to CDC stats ... For almost 40 years, Dr. Stuart McGill has been working to bring those numbers down. The professor emeritus from ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' movements that have become the industry go-to for reducing stress on the back ...

The "Big Three" exercises for lower back pain are designed to help stabilize the spine both during and after a workout. Here's how to banish pain for good. Once I’ve been sitting at my desk ...

Stuart McGill, a former spine researcher ... holding your plank for too long could be a waste of time. McGill, who specialises in how to prevent back injury among other topics related to the ...

Over time, sitting unevenly can compress joints and muscles and put stress on your lower back, according to research performed by Stuart McGill, professor of spine biomechanics at the University ...

“The patient with their physical therapist or whoever their primary care provider is will work out which category of back pain they fall into,” said the study’s senior author Stuart ...