Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what ...

Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what causes ...

"The emphasis is on limiting excessive or unwanted motion at our spine so we can have awesome carry over to the exercises we're ... "I have been doing the McGill Big 3 before every single workout ...

Meet the expert: Renowned spine biomechanics expert Dr Stuart McGill developed the bird dog as part of the Big 3 exercises. He is the chief scientific officer for BackFitpro, 'distinguished ...

Dr. Stuart McGill, a world-renowned professor of spine biomechanics, created the "Big Three" exercises to improve the endurance of the muscles that surround your spine and protect your back.

Meet the expert: Renowned spine biomechanics expert Dr Stuart McGill developed the bird dog as part of the Big 3 exercises. He is the chief scientific officer for BackFitpro, 'distinguished ...

Deadlifts are one of the most foundational exercises in the gym ... with insight from spine expert Dr. Stuart McGill, PhD, who created the McGill Big 3. "If you’ve ever hurt your back ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Stuart McGill ... you should be practicing 'the Big 3' routine daily. He also advises against doing bending exercises and sit-ups in the morning, when the spine is most vulnerable.

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises.

My hunt lead me to the "McGill Big Three", a collection of three of the best core stability exercises for developing strength and protecting your back, as identified by spine expert and BackFitpro ...