relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us ...

Always keep in mind that you are not alone in this. If you are feeling stressed about what the future holds, give these anxiety stress quotes a read: Overthinking and sadness can lead to stress ...

Laughter also reduces the levels of cortisol, a hormone associated with stress, thereby mitigating the physical symptoms of ...

These quotes about anxiety can help you manage stress during moments where you need a mantra to guide you (but maybe not a mantra-mantra). It's important to remember that it's OK if you don't take ...