Many Americans are really stressed out right now. But we’re probably wrong about how stress affects our eating habits, new ...

The strategy of rewiring the brain's stress response is rooted in two pieces of scientific literature. One is biochemical.

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Stress is not just in your mind. It weaves its way through your body, hiding behind fatigue, chronic pain, weight gain and ...

Some studies suggest inhaling cardamom oil or consuming it as part of a diet might support lung function by reducing ...

Struggling with stress? Scientists say one simple change to your diet could help older adults feel noticeably calmer — and it ...

The yoga expert shared 4 key yogic breathing techniques or pranamaya that reduce stress, and support your liver health: This ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...