Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life.

Chronic stress can harm your kidneys by raising blood pressure, triggering inflammation, and promoting unhealthy habits. On World Kidney Day 2025, experts stress the importance of managing stress ...

Your diet can either soothe your nerves or send your anxiety into overdrive. Why, though? The stress-food connection Dubai-based Ambika Shaila, a dietician and nutritionist explains ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

A new study suggests that chronic stress and an unhealthy diet may work together to fuel the early development of pancreatic cancer, shedding light on how lifestyle factors contribute to one of the ...