Video analysis helps coaches and performers to identify the strengths and areas for improvement of an ... To consider which aspects of skill and fitness to focus on see Evaluating performance.

"Changing your perception of what cleaning looks like could be something like designating a corner of the room that you want to clean, or creating areas in the room that you use to help focus ...

It is directly measured by what's called 'cross-sectional area ... For strength, progression is primarily through adding weight to the bar, typically in the 4 to 8 rep range. The focus is ...