Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Sit straight with your feet shoulder-width ... The triceps speed up strengthening the arm at the elbow (extension) and moving the arm toward the backside. This is the opposite of the shoulder ...

It's always beneficial to implement unilateral work, which is where single-arm extensions come in ... Think about on bringing the bar down in a straight line. Once your biceps and forearms ...