If you're looking for a protein-rich and versatile ingredient to add to your kitchen, look no further than tofu ...

While the tofu is in the oven, start your rice so it’s ready just before you begin the stir-fry. Time to stir-fry. Have everything prepped — this will move quickly if done right. Using a large ...

This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the ...

Here’s what you’ll need to make this easy chicken stir fry: Swap chicken for shrimp, tofu, or beef for a different protein ...

An easy vegan stir-fry that ... with a tofu marinade that's really useful for salads and lunchboxes too. For the marinated tofu, combine all the marinade ingredients, except the vegetable oil ...

From a spicy vegan-friendly tofu dish to a nutty, flavoursome chicken stir fry and a beef recipe sure to please kimchi fans, these recipes will fast become your new weeknight saviours. Ching-He ...

Here, we run through the best three recipes to try, including a fish dish and a classic vegetable ... to the pan and stir-fry for 1 minute, until soft. Stir in the tofu, dark soy sauce, light ...

add the baked tofu. Spoon most of the sauce into the wok and stir well. Taste and add more sauce if desired. Last, stir in the cherry tomatoes and warm through. Serve stir-fry over brown rice.

You can use it as a basic stir-fry template. For variety, switch in other proteins, such as chicken, shrimp or tofu, and add other vegetables ... More recipes can be found at chicago.suntimes.com ...