I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition linked to menopause ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You can also gently rotate your head in circles to relieve neck stiffness.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

How I found it: As someone who gets extremely stiff shoulders, I loved this exercise, and what’s great about it is that all it requires is a wall (as you can see I used a wardrobe). Our shoulder ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Over the Christmas break my tight hips, stiff shoulders and sore lower practically ... I really appreciated the accessibility of this exercise, as all it requires is a doorway.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

When you’re sitting, especially in front of a computer, it’s easy for your shoulders ... exercise works your calves and ankles, helping to improve circulation and reduce the feeling of ...

Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders ... s come up with seven go-to exercises for balancing ...