Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...