C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

The endosperm contains mainly starch and protein. About 60% to 70% of the protein in corn is in the endosperm. This is where distillers grains comes from (after the starch is fermented for ethanol).

Whole grains, beans, and seeds like flax and pumpkin inherently have resistant starch, Cording says. Bananas that are just beginning to get ripe (i.e. right past being green) also have some ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...