While several cooked whole grains contain resistant starch, Patterson calls out barley as a particularly good source. Because it doesn’t dry out as much as some other grains when cooked and ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

When these critters eat up resistant starch, they create smaller molecules that help our bodies in myriad ways. Nagpal says ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

These textural differences are due to their makeups. Jasmine rice contains more amylopectin, a type of branched starch that ...

During baking, the starch grains in the flour burst making them digestible. The surface of the bread browns. This is known as dextrinisation. This clip is from the series Food Preparation and ...