No matter which starch you use, don’t add it in its dry form to a dish. “Starch has a nasty habit of clumping when it’s combined with other ingredients, especially liquid.

Cornstarch is a starch powder obtained from corn grains. Learn about its uses, why some people avoid it, and what its substitutes are.

Raw potato starch, which a person can sprinkle over food, contains this type of starch. During a 2012 study, males with excess weight ate just 15–30 grams (g) of resistant starch every day.

Potato flour can be used as a replacement for potato starch in certain recipes. However, it tastes like potatoes and works best in savory dishes. 8. Coconut flour.

5 resistant starch-filled breakfast recipes that will start your day on the right foot. Photo: Minimalist Baker. 1. Peaches and Cream Overnight Oats.

Adding just 1/2 to 1 cup of cooled resistant starch-rich food per day can do the trick. See "6 Best Fat-Burning Foods" for ideas, and follow this advice to maximize your intake.

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

So, you’ll get a little bit of resistant starch from hummus and bean salad, but more from warm dishes like chili or chana masala. 3. Green (or just ripe) bananas ...

Cooking and cooling causes the food’s starch molecules to become tightly packed together, making them more difficult to digest, Dr. Bajka said.

"Wood, bushes, grasses — they don't need special attention, and in nature, there's more than 100 times more of this nonfood biomass than the starch we currently grow as food," he tells The Salt ...