If you’ve ever set foot in a strength class or gym, it’s a dead cert you’ll have done some lunges and squats. Each a ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

Limited ankle range of motion forces your body to adopt improper movement patterns during exercises like squats and lunges. Instead of dropping into a deep squat with your chest upright ...

Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound ...

3. Goal-Pace Running with Squats and Lunges This workout makes the goal mile pace workout a little more challenging by adding leg calisthenics into each set: Repeat six times. Run 400 meters at ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...