Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

3. Goal-Pace Running with Squats and Lunges This workout makes the goal mile pace workout a little more challenging by adding leg calisthenics into each set: Repeat six times. Run 400 meters at ...

Limited ankle range of motion forces your body to adopt improper movement patterns during exercises like squats and lunges. Instead of dropping into a deep squat with your chest upright ...

In traditional movements like squats or lunges, our quadriceps muscles are our primary movers and tend to do most of the work. To turn on the glute muscles, be sure to get low into the movement ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard experts ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...