Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

There are many different ways to organize your exercise routine throughout the week. This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your ...

Push-day workouts have been a buzzword in the lingo of fitness of many gym-goers, especially those with split training regimens. So, what exactly is a push-day workout and why is it so good for ...

At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing or you ...

Dallas Cowboys rookie cheerleader and 'America's Sweethearts' Netflix reality TV star Kelly Villares hits a full split in her sexy new two-piece Victoria's Secret set.