Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves training every major muscle group once a week so you can give each one ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

it’s worth programming the more holistic upper/lower split. Similarly, all of this really hinges on how much time you want to dedicate to a workout routine, as volume (or the amount you train a ...

This routine combines basic athletic moves into a highenergy aerobic workout Youll maximize your calorieburning potential with Gilads motivating emphasis on action and attention to becoming more ...

This split does not provide too big a boost when ... He explains his formula in the video below, which also includes two more full body workouts. This is the best starting point—six different ...

I tried to stay active in between babies—I’d run, road bike, and try home HIIT, P90X, and Jillian Michaels’ workouts. But as I had more children, it took longer to get back to the strength ...