But if it can reduce hot flashes sufficiently enough so ... you're looking for from foods rather than from tablets," says Seibel, author of The Soy Solution for Menopause: The Estrogen Alternative.

Medically reviewed by Sohaib Imtiaz, MD Many people in perimenopause (a transition period of 2 to 8 years before menopause, ...

During this period, a woman undergoes several hormonal changes that result in symptoms like hot flashes, night sweats, mood fluctuations, and vaginal dryness. The use of soy supplements ...

A 2019 review of 95 studies in menopausal women found that supplementing with soy isoflavones may favorably affect bone health and the frequency and duration of hot flashes. However, no specific ...