But if it can reduce hot flashes sufficiently enough so ... you're looking for from foods rather than from tablets," says Seibel, author of The Soy Solution for Menopause: The Estrogen Alternative.

Additionally, some users may prefer the yellow tablets over the caplets ... including hot flashes and night sweats. Black cohosh, red clover, and soy are some of the most commonly used supplements ...

The formula is plant-based and contains soy isoflavones ... has been shown to provide significant relief for hot flashes, and the once-a-day tablet makes it easy to incorporate into your daily ...