In Asian countries where soy is a dietary staple, women tend to get fewer hot flashes than women in the U.S. But when studies have looked closely at soy's effects on menopausal symptoms ...

Soy, a phytoestrogen, acts somewhat like hormonal estrogen in the body, helping to smooth out the ups and downs that lead to hot flashes. Clinical studies show that women who eat 20 grams to 60 ...

Primary and review articles published in English were identified by a MEDLINE (1966-June 2003) search using the MeSH terms "hot flashes," "hot flushes," "menopause," and "serotonin reuptake inhibitor.

This key ingredient targets hot flashes and night sweats ... This supplement is also non-GMO and free of soy and gluten. Read our full review of HUM Nutrition. Bonafide’s Relizen product ...