In Asian countries where soy is a dietary staple, women tend to get fewer hot flashes than women in the U.S. But when studies have looked closely at soy's effects on menopausal symptoms ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Consider this your anti-hot flashes superpower shake. Soy milk, flax seed, and your choice of berries, bananas or apples to ...

More than 80% of women experience hot flushes during the menopausal transition, according to research from the Journal of Mid-Life Health. There's also evidence that menopause leaves women more ...

There are several supplements that can help manage menopause symptoms, including hot flashes and night sweats. Black cohosh, red clover, and soy are some of the most commonly used supplements for ...

soy products, and leafy greens can help support hormonal balance," says Dr Vishnoi. A balanced diet can help stabilise blood ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who ...

Soy contains substances called isoflavones ... some of the symptoms associated with a lack of oestrogen including hot flushes. Vitamins, minerals and herbs will often provide relieve from ...

Hot flashes during menopause may not be news to ... try adding in your favorite plant-based protein source instead. The vegan ginger and soy dressing creates a sweet-but-savory flavor that ...

Look for supplements that contain natural ingredients like black cohosh, red clover, and soy isoflavones, which have been shown to help reduce hot flashes and other symptoms. Additionally ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...