"But I'm not basing that recommendation solely on its effects on hot flashes." One of the studies most strongly supporting soy foods, says Messina, was research from Italy published in 1998 ...

But soy also contains Phytoestrogen. Add to that flaxseed which has the highest amount of Phytoestrogen than most other foods, and you have yourself a mega anti-hot flashes shake. It doesn’t ...

A 2019 review of 95 studies in menopausal women found that supplementing with soy isoflavones may favorably affect bone health and the frequency and duration of hot flashes. However, no specific ...

Whole soybean foods like soy milk have the most soy isoflavones. The jury is officially still out on the benefit of omega-3 fatty acids in taming hot flashes. Some studies show omega-3 supplements ...